Online courses

Tantra Living L1

Tantra Living online course
tantra Livin online course contents

Do you want to live your life fully as a divine human?

A 3-month live online immersion designed to transmit Tantra as a lived, embodied practice — through ritual, intimacy, polarity, energy, and real-life experience.

This immersion creates a structured, supported container for those who are ready to move beyond understanding Tantra…
into embodying it in the way they live, love, and relate.

Through ritual, embodiment practices, and guided exploration, participants develop the capacity to create the live you desire through consciousness and love, in addition to :

  • feel deeply without being overwhelmed
  • express desire with clarity and integrity
  • create conscious relationships
  • work with sexual energy as life force
  • integrate awareness into daily life
  • Share this teaching and tool with the world

The power of the Heart: mini course with Iris Disse

Durga's Tiger School
A class that combines Liberation of the Voice with body movement and helps to access the inner child. Tuning into the body, releases stuck emotions which can be transformed. 
 

A dive into a day in the life at Durga's Tiger School: mini course with Iris Disse

dancing before yoga class
Online mini -pckage to experience some of the classes with our school’s catalyzer, Iris Disse.
Do the classes at your own peace and connect with the Durga’s Tiger School’s spirit.
 

Finding your Zen - Deepening your Meditation Practice

tantric yoga lifestyle

Embark on a transformative journey with our “Finding your Zen” online meditation course. Designed for both beginners and seasoned practitioners, this course offers a deep dive into various meditation and breath-work techniques.

30 hours Yoga Alliance Continuing Education training

parntner yoga in Durga's Tiger School

This 30-hour CE course delves into Kaula Tantra Yoga, meditation, pranayama, spirituality and mindfulness. Enhance your teaching with practical tools, deepen your understanding of spiritual connectivity and explore new techniques.

Yoga Theatre Course - Discovering your Authentic Self-Expression with Christoph Baumann

yoga for personal transformation

Christoph teaches in our school from a few years now and he’e in charge of the art classes during our teacher trainings.

With Christoph you will dive into emotions and self-expression in a funny way. You will go out from your comfort zone and discover a new you.

FAQs:

Durga’s Tiger School offers online courses covering Tantra, yoga, meditation, breathwork, spirituality, mindfulness, emotional expression, and creative practices.

Tantra Living L1 is a 3-month live online immersion focused on experiencing Tantra through ritual, intimacy, polarity, energy, consciousness, and real-life practices.

Yes. The school offers online courses that allow participants to explore Tantra, meditation, breathwork, and other practices remotely.

The immersion includes guided exploration of ritual, embodiment practices, conscious relationships, desire, sexual energy as life force, and integrating awareness into everyday life.

Yes. The school offers the Finding Your Zen online meditation course, which introduces different meditation and breathwork techniques for both beginners and experienced practitioners.

Yes. The school offers a 30-hour continuing education course covering Kaula Tantra Yoga, meditation, pranayama, spirituality, and mindfulness.

Yes. Some of the courses are designed for both beginners and experienced practitioners, while others provide a deeper exploration of Tantra and related practices.

Yes. The page includes courses with unlimited access, allowing participants to engage with the available material according to their own schedule.

Yes,The school offers courses that explore emotions, self-expression, body movement, voice, and creative practices.

Yes, The courses provide opportunities to explore practices such as Tantra, meditation, pranayama, mindfulness, embodiment, and spiritual connection from home.

Durga's Yoga Teacher Training
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